What to Do During Your First Period: A Reassuring Guide for Young Girls and Parents

The arrival of your first period, or menarche, may seem like a big change, but it's a perfectly natural part of growing up. Here are some comforting tips to help you navigate this moment with confidence.

 1It’s Normal and Natural
First of all, it’s important to know that everyone goes through this. There’s nothing to be ashamed or worried about. Periods are a normal part of your body’s development and simply mean that everything is working as it should.
 

2. Be Prepared
It can be helpful to put together a small kit with sanitary pads, wipes, and a change of underwear. This way, you’ll feel more confident wherever you are when your period starts.

 3. Talk and Ask Questions
Feeling a little lost is completely normal. Don’t hesitate to talk to a trusted adult—your mom, an older sister, or even a teacher. They’ve likely been through the same experience and will be there to reassure you.

4. Understanding Period Products
To begin with, sanitary pads are often the easiest to use. They’re soft, convenient, and will help you feel protected. Over time, you’ll learn what works best for you, and it’s okay to try different options until you find your preference.

5. Managing Minor Discomforts
You might feel cramps or get a little tired, but these feelings usually don’t last long. A warm bath, a heating pad, or a few minutes of rest can help a lot. If you ever experience severe pain, don’t hesitate to see a doctor.

 6. Take Your Time
There’s no rush to get everything right. You’re getting to know your body, and that takes a bit of time. With each cycle, you’ll feel more comfortable and better prepared.

7. Share and Feel Supported
You’re not alone! Many other girls your age are going through the same thing. Talking to friends or loved ones can make you feel reassured, give you advice, and help you approach this new stage with ease.

In the end, your first period is a sign that you’re growing up. Be proud of yourself, and remember, everything will be just fine!